Principle one:
Principle one: Don't absorb the food letting the body be cold
To want the leg to be beautiful, one should let the circulation of blood be smooth. Because if fresh blood and nutrient are unable to send to the whole shank, will cause swelling of shank. In addition, it will enable the circulation of blood slow, lead to the fact the transport of blood and nutrient is slowed down that the health is cold, should avoid, absorb too much cool food may make body cold food.
For instance: Lettuce, eggplant, tomato, Hami melon, turnip, water-melon. And garlic, ginger, pepper, hot pepper,the food can healths warms sufficient, promote the blood circulation, reach the function of sweating, can use more while flavouring.
In addition, the nutrient promoting the blood circulation to be indispensable is the Vitamin E. The Vitamin E can also prevent the body from acidifying while improving function of blood circulation, resume the function of cells, the skin behind enabling the thin leg is unlikely to relax, be dry and produce wrinkles.
The rich food containing Vitamin E: Almond, sardine, eel, turnip leaf, olive oil, wheat embryo tooth, crowndaisy chrysanthemum, spinach, sesame.
The Vitamin E can promote the blood circulation, dispel swelling, let the skin be too smooth to relax. Some food includes relatively low heat, can allocate and absorb balancedly.
Principle two: Don't absorb too much salt
It is unfavorable to the shank callisthenics to absorb too much salt. Once internal salt increases, the health will adjust the density of the salt to certain state soon, this needs a large amount of moisture, and has caused the piling up of moisture. If body surplus moisture excrete difficult, metabolism can go wrong, the renal machine will be weakened too but produced swelling. So, should control the salt amount while having a dinner and do one from flavour, the choices of way to eat and menu. In addition, will absorb more food that can help to excrete the internal salt, such as contain rich amount of potassium fooding. It is very important to promote and urinate. Should select for use more beans, Yi benevolence, wax gourd,etc. diuretic food, beverage should choose the oolong tea with diuresis function instead of the fruit juice or soda.
