Principle four
Principle four: Absorb the fibrous quality that can help to relieve constipation
Lead to the fact the constellation will be oppressed to accumulate the food to the blood vessel of lower abdomen and hinder the lymph gland from circulating in the intestines because of constipation. When constipation is more serious, will also oppress to the groin. The groin has lymph node of lymph gland reflux of transporting the internal wastes, being oppressed will block the lymph gland and circulate, produce edema of shank. Because absorption two times that the noxious substance that constipation has not been excreted out has caused the body, lead to the fact the endotoxin of body grows, the supersession is out-of-balance, this is the reason causing youthful small pox, skin to be dry too.
So should fully absorb the food fiber. Absorb the food fiber, enable and change the energy pace to slow down, it is difficult to form the fat. Moreover, because the food fiber absorbs the moisture and swells, will increase the defecating amount, enable and excrete unobstructedly. The food fiber of marine alga or fruit can improve the function of decomposing the fatty acid, what food such as edible vegetables, marine alga, sweet potato, beans, in order to fully absorb the fibrous quality.
The rich food containing fibrous quality: Brown rice, sesame, turnip leaf, bamboo shoot, mushroom, young soya bean, sweet potato, noodles, kiwi fruit, laver, marine alga.
If can absorb more sesame, burdock grass, many kinds of vegetables, can absorb the food fiber naturally, the constipation question will be easily solved too.
Principle five: Fully absorb the calcium which makes the skeleton
Cause the young women of osteoporosis to be more and more because of reducing weight in recent years. Nearly there is calcium of 1 kilogram in the human body, the majority supplies the skeleton or tooth need, the rest play an important role in the muscle, nerve and blood. If a few calcium these overbalance, will cause muscle convulsion, blood difficult to condense etc.. It must fully absorb enough calcium to have straight, well-balanced both legs. The protein and vitamin D can increase the absorption of the calcium, so should eat more dried bamboo shoots rich in fish and including rich vitamin D of car of the protein. Should form the habit of the edible small fish's doing and milk on ordinary days (should reduce the person who absorbs fat of butterfat, can drink the low fat or defatted milk) .
The rich food containing calcium: Milk, yogurt, defatted milk, frozen bean curd, shrimps, marine alga, small fish do, rape, fish, vegetables of connection through one's female relatives that dried.
Skeleton and muscle while moving are injured, should absorb more calcium at ordinary times in order to exempt.
