The rich food
The rich food containing potassium:comelow.digi18.com/doc/embroidery-patch.doc Celery, cauliflower, turnip, lotus root, tomato, potato, laver, mushroom, banana.
Potassium controls the indispensable nutrient of salt branch, can promote the internal salt to excrete. Compared with green, yellow vegetables, light vegetables contain more potassium qualities instead, so should absorb proportionally while having a dinner.
Principle three: Fully absorb thiamine group which promotes fat and sugar supersession
Once the fat of shank is not easy to reduce to pile up. Seem very important to strengthen the supersession of the fat and sugar,custom embroidery and the secret is just in the thiamine group. Vitamin B1 can change the surplus sugar in the body into energy, vitamin B2 can promote the metabolism of the fat. Once thiamine group absorbs insufficiently, not only cause the leg to be fat, but also will cause and have pains in the loins and back etc. because of being apt to be tired, so should pay attention to absorbing vitamin B1, B2,etc. balancedly.
The rich food containing vitamin B1: Hunt meat, pork liver, black polished glutinous rice, peanut, skimmed milk power, whole-wheat bread.
Like, take starch type and people of sweet food need vitamin B1 most, because vitamin B1 can change the sugar into energy.
Declare the food containing vitamin B2: Pork, liver (capitals such as hunting, ox, chicken,etc. are very abundant) , eel, mushroom, clam's clam, salting the eggplant, Auricularia, crowndaisy chrysanthemum down, doing the laver.
Vitamin B2 can promote the metabolism of the fat,Health Supplement to often eating outside and having a dinner in the fast food restaurant
